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What is my Balance Score?
What is my Balance Score?

Find a balance between your day to day stressors and recovery based activities

Daniel avatar
Written by Daniel
Updated over a week ago

Your balance score gives you a visual way to understand if you are over or under stressed or similarly, over or under recovered.
An individual effectively balancing these two factors will maintain a score in the "optimal range".
Your assessment is based on your Avail check-ins. Your stress score corresponds to your stress categories (6) and your recovery score corresponds to your recovery categories (6).

Next, learn about your insight statuses.

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