Insights statuses play a particularly important role in keeping your data actionable. These insights are the direct breakdown of your Avail score into twelve categories. You can read what these categories mean, which ones you are doing well in, which ones you may be struggling in, and what you can do to make improvements in each specific area.
Each insight represents the relationship between stress and recovery in a specific domain of your life. Each question you answer in your daily log contributes to the status of one of these insights.
Insight statuses are ranked as follows:
This status means that you are receiving more than adequate recovery in this category. If there are insights that you are struggling in, then you can spend less time and energy on activities that improve this insight and more on activities that contribute to others in if you want to optimize your overall well-being.
The relationships between stress and recovery are better than the average population.
The relationships between stress and recovery are sustainable at this score. This score means you are performing about as well as the average healthy user.
This status means that you are not recovering quite as well as the average healthy user. Not to worry, this is a good indication of where you should be focusing your time and energy to make the most significant improvements to your overall well-being.
This status means that you are experiencing challenges with receiving adequate recovery from stress in this category. We encourage you to reach out to your connections on the platform or your support network to help you find a solution.