Proactive care is the most effective way to manage your health, but monitoring your well-being can be challenging. Avail has worked with industry leaders to develop and provide you with well-being check-ins that work.
What are check-ins?
Check-ins are are short surveys used to measure your well-being and resilience across twelve categories of stress and recovery. You will receive the most benefit by answering these questions truthfully.
We have a mantra here at Avail, "what gets measured gets managed".
If you don't track how much money is in your bank account, how will you understand your financial health?
Similarly, we've made it easy to reflect on your well-being at any given time so you can understand what is in your 'health wallet'.
How often should I check in?
The number of categories you complete during a single check-in is up to you. However, we recommend you try to complete all twelve categories once per week.
The most common frequency of check-ins are three times a week, completing four categories every other day. You can set check-in reminders in your profile.